Total Barre™
Your guide to Total Barre™ Basics
Total Barre™ Basics
Experience a full-body workout that will keep you moving and introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. Classes begin standing, then progress to the floor, focusing on specific areas of the body including arms, legs and core. Each session follows the same format but different exercises are added for variety and challenge.
No dance experience needed and suitable for beginners.
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Improve your technique- Intermediate Reformer workshop on Saturday 1st February @ 1.30pm 😊💪🏾🧘♀️
Improve your Reformer technique - join our 90 minute Intermediate Reformer Workshop on Saturday 1st February with Linda & Toby 💪🏾😊🥳 book @bamboofitnessuk