Total Barre™
Your guide to Total Barre™ Basics
Total Barre™ Basics
Experience a full-body workout that will keep you moving and introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. Classes begin standing, then progress to the floor, focusing on specific areas of the body including arms, legs and core. Each session follows the same format but different exercises are added for variety and challenge.
No dance experience needed and suitable for beginners.
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🌿 Bank Holiday at Bamboo – We’re Open All Weekend!![]()
Keep your movement momentum going – we’re open as usual all Bank Holiday weekend 💪![]()
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✨ Monday 27th May – Special Timetable![]()
📍 Bamboo Fitness Pilates Academy – Crystal Palace![]()
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🕤 9.30am – Level 2: Reformer Plus with Shanice![]()
🕥 10.45am – Level 3: Reformer Flow with Shanice![]()
🌙 6.30pm – Level 1: Beginners Reformer with Rachel![]()
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Book now – let’s move together this long weekend!![]()
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Bamboo Fitness Pilates Academy ![]()
Pilates is everywhere—but we’ve been doing it right since 2013.![]()
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At Bamboo, you’ll find expert instructors, top-quality Reformers, a light-filled studio in the heart of Crystal Palace, and a truly welcoming community.![]()
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✅ 25+ years in health & fitness![]()
✅ 20 years teaching Pilates![]()
✅ Lockers, showers & a dedicated 1-1 studio![]()
✅ Supportive, progressive teaching that gets results![]()
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✨ Book your FREE 30-minute Orientation and feel the Bamboo difference. 💪🏾🧘♀️☺️![]()
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