Total Barre™

Your guide to Total Barre™ Basics

Total Barre™ Basics

Experience a full-body workout that will keep you moving and introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. Classes begin standing, then progress to the floor, focusing on specific areas of the body including arms, legs and core. Each session follows the same format but different exercises are added for variety and challenge.

No dance experience needed and suitable for beginners.

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3 days ago

Bamboo Fitness

Christmas made easy! If you're struggling to find that elusive gift for a loved one then look no further. 👀
We offer fully customisable gift vouchers for our Pilates, Barre and Yoga programme. Follow the link to purchase yours.🎅🎄

clients.mindbodyonline.com/classic/ws?studioid=40108&stype=42&giftCardID=65
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