Total Barre™

Your guide to Total Barre™ Basics

Total Barre™ Basics

Experience a full-body workout that will keep you moving and introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. Classes begin standing, then progress to the floor, focusing on specific areas of the body including arms, legs and core. Each session follows the same format but different exercises are added for variety and challenge.

No dance experience needed and suitable for beginners.

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1 month ago

The newest addition to the Bamboo teacher team - join Toby tomorrow for 8.15am - Reformer Plus & 9.30am - Beginners Reformer 👍💪🏾😊🎉 ... See MoreSee Less
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2 months ago

We are open on Bank Holiday Monday with a slightly reduced timetable - get booked in for your daily energy boost 😎🌅💪🏾 ... See MoreSee Less
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2 months ago

Great job at the Intermediate workshop today 💪🏾😊👯‍♀️ ... See MoreSee Less
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