Total Barreโ„ข

Your guide to Total Barreโ„ข Basics

Total Barreโ„ข Basics

Experience a full-body workout that will keep you moving and introduce you to muscles you didnโ€™t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barreโ„ข class teaches the basics through simple movement choreographed to music. Classes begin standing, then progress to the floor, focusing on specific areas of the body including arms, legs and core. Each session follows the same format but different exercises are added for variety and challenge.

No dance experience needed and suitable for beginners.

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๐ŸŒฟ Bank Holiday at Bamboo โ€“ Weโ€™re Open All Weekend!Keep your movement momentum going โ€“ weโ€™re open as usual all Bank Holiday weekend ๐Ÿ’ชโœจ Monday 27th May โ€“ Special Timetable๐Ÿ“ Bamboo Fitness Pilates Academy โ€“ Crystal Palace๐Ÿ•ค 9.30am โ€“ Level 2: Reformer Plus with Shanice๐Ÿ•ฅ 10.45am โ€“ Level 3: Reformer Flow with Shanice๐ŸŒ™ 6.30pm โ€“ Level 1: Beginners Reformer with RachelBook now โ€“ letโ€™s move together this long weekend!#BambooFitnessPilatesAcademy #CrystalPalacePilates #ReformerPilatesLondon #PilatesSouthLondon #LondonPilatesStudio #BankHolidayPilates #PilatesForEveryone ... See MoreSee Less
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Bamboo Fitness Pilates Academy Pilates is everywhereโ€”but weโ€™ve been doing it right since 2013.At Bamboo, youโ€™ll find expert instructors, top-quality Reformers, a light-filled studio in the heart of Crystal Palace, and a truly welcoming community.โœ… 25+ years in health & fitnessโœ… 20 years teaching Pilatesโœ… Lockers, showers & a dedicated 1-1 studioโœ… Supportive, progressive teaching that gets resultsโœจ Book your FREE 30-minute Orientation and feel the Bamboo difference. ๐Ÿ’ช๐Ÿพ๐Ÿง˜โ€โ™€๏ธโ˜บ๏ธ#CrystalPalacePilates #BambooFitness #PilatesWithPurpose #PilatesCommunity #reformerpilateslondon #strongandflexible #crystalpalacetriangle #merrithew #stottpilates ... See MoreSee Less
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