Total Barreโข
Your guide to Total Barreโข Basics
Total Barreโข Basics
Experience a full-body workout that will keep you moving and introduce you to muscles you didnโt even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barreโข class teaches the basics through simple movement choreographed to music. Classes begin standing, then progress to the floor, focusing on specific areas of the body including arms, legs and core. Each session follows the same format but different exercises are added for variety and challenge.
No dance experience needed and suitable for beginners.
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Photos from Sea Breeze Pilates's post
๐ฟ Bank Holiday at Bamboo โ Weโre Open All Weekend!
Keep your movement momentum going โ weโre open as usual all Bank Holiday weekend ๐ช![]()
โจ Monday 27th May โ Special Timetable
๐ Bamboo Fitness Pilates Academy โ Crystal Palace![]()
๐ค 9.30am โ Level 2: Reformer Plus with Shanice
๐ฅ 10.45am โ Level 3: Reformer Flow with Shanice
๐ 6.30pm โ Level 1: Beginners Reformer with Rachel![]()
Book now โ letโs move together this long weekend!![]()
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Bamboo Fitness Pilates Academy
Pilates is everywhereโbut weโve been doing it right since 2013.![]()
At Bamboo, youโll find expert instructors, top-quality Reformers, a light-filled studio in the heart of Crystal Palace, and a truly welcoming community.![]()
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25+ years in health & fitness
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20 years teaching Pilates
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Lockers, showers & a dedicated 1-1 studio
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Supportive, progressive teaching that gets results![]()
โจ Book your FREE 30-minute Orientation and feel the Bamboo difference. ๐ช๐พ๐งโโ๏ธโบ๏ธ
#CrystalPalacePilates #BambooFitness #PilatesWithPurpose #PilatesCommunity #reformerpilateslondon #strongandflexible #crystalpalacetriangle #merrithew #stottpilates