Total Barre™
Your guide to Total Barre™ Basics
Total Barre™ Basics
Experience a full-body workout that will keep you moving and introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. Classes begin standing, then progress to the floor, focusing on specific areas of the body including arms, legs and core. Each session follows the same format but different exercises are added for variety and challenge.
No dance experience needed and suitable for beginners.
Time to torch those calories 🔥 Join us this Saturday for 10am Virtual Barre followed by 12 noon Fitness Pilates 👍🏿🙌🏼💪🏻 Classes can be booked via our website. Hope to see you then. #homeworkout #strongandflexible