Pilates

Your guide to Beginners Reformer

Beginners Reformer Pilates

Our beginners Reformer is a basic level class that targets the whole body! Improve your posture, strengthen your core and shape up with our invigorating whole body workout.

If you haven’t worked on a Pilates Reformer then it’s essential that you book in for a free orientation session before booking onto a class!

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Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace! No dance experience needed and suitable for beginners.
Experience a full-body workout that will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. 💃🏻🕺💪🏽
Classes are every Monday, Thursday evenings and Saturday mornings.
Book online at bamboofitness.co.uk
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