Pilates

Your guide to Pilates classes

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In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a new body.

Joseph Pilates

New to Reformer Pilates?

If you’re new to Reformer Pilates your first session to book would either be our Free Orientation session or a private 1-1 session. Its essential that you chose one of these options before booking in for any of the classes. After completing the orientation or a private session its best to start with Beginners Reformer classes or Mat & Reformer Combo classes.

Click on the icons below for more class content.

Free Reformer orientation
Hot Mat Pilates
Reformer Flow
Beginners Reformer
Dynamic Reformer
Intermediate/Advanced Reformer Class
Mat and Reformer Combo
Cardio-Tramp™
Pregnancy Reformer Pilates
Dynamic Mat Pilates
Reformer Conditioning
Private 1-1 sessions
Free Reformer orientation
Beginners Reformer
Mat and Reformer Combo
Dynamic Mat Pilates
Hot Mat Pilates
Dynamic Reformer
Cardio-Tramp™
Reformer Conditioning
Reformer Flow
Intermediate/Advanced Reformer Class
Pregnancy Reformer Pilates
Private 1-1 sessions

INTRODUCTION

A video introduction to Reformer Pilates

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1 week ago

Bamboo Fitness

Mat Pilates Workshop - Transform your technique

Our 2 hour workshop will focus on technique and form to get the most out of Mat Pilates. Quite a few of our classes have a strong Mat Pilates element and we have two classes each week that are entirely Mat based.
For variety we will use props like the foam roller, mini stability balls, hand weights and flex bands as class formats like Hot Mat Pilates, Mat Pilates Flow, Mat and Reformer Combo, Reformer Conditioning, Mat and Reformer Flow and Total Barre all use small equipment for that thorough and functional Mat Pilates workout.

Join us on Saturday 23rd March 2019
Level - Not suitable for complete beginners or clients with injuries.
2 - 4pm
Price £25
Bookings are made online in the usual way
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