Pilates
Your guide to Dynamic Mat Pilates
Dynamic Mat Pilates
Dynamic Mat Pilates is a multi level class which will challenge your whole body. This Mat based class utilises props like the foam roller, mini stability balls, hand weights and flex bands to keep things varied and more importantly to enable you to have a functional workout that will test and strengthen your entire body.
Appropriate for beginners and improvers with options offered for different fitness and skill levels.
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Join Linda & Hannah on Saturday 27th April @1 - 2.30pm for the Intermediate Reformer workshop - 90 minutes to perfect your technique & try new exercises.Book online in the usual way πͺπΎπ€©π
We are open over the Easter Bank holiday weekend with a slightly reduced schedule ππͺπΎπ£ get booked in - last few spots available!
Final day of training STOTT PILATES Advanced Reformer Course with some of the Bamboo team π€©πͺπΎ