Pilates

Your guide to Reformer Flow

Reformer Flow

Reformer Flow is a step up from the Beginners level class with more challenging choreography and an increase in pace and intensity.
This class explores more of the intermediate exercises with a focus on adding flow and endurance to your Pilates experience using fluid sequences that build stamina and improve coordination & flexibility. Comprised of approachable movements that work both the core and peripheral muscles, this medium-intensity class balances mobility and muscular engagement with flowing and challenging exercises to bring awareness to the mechanics of the body.
It’s definitely best that you are very confident with the Beginners Reformer and Dynamic Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.
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Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace! No dance experience needed and suitable for beginners.
Experience a full-body workout that will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. 💃🏻🕺💪🏽
Classes are every Monday, Thursday evenings and Saturday mornings.
Book online at bamboofitness.co.uk
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