Pilates

Your guide to Cardio-Tramp™

Cardio-Tramp™

Cardio-Tramp is a step up from beginners classes both in terms of pace and intensity. The innovative Cardio-Tramp facilitates a low-impact, high-energy routine that is ideal for clients who want to take their workouts to the next level. It’s durable and heavy-duty construction features a soft landing surface allowing for a challenging workout without stressing the joints.
Exercisers are able to transform their regular Reformer routines into fun, energising workouts that will allow them to tone up, strengthen joints and burn more calories.
It’s definitely best that you are confident with the Beginners Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.

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5 days ago

Last space in our Intermediate Reformer Workshop this Saturday 3-5pm. Mastered the Beginners Classes? Maybe it’s time to step up. 😉 ... See MoreSee Less
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2 weeks ago

Pete does a spot of Reformer maintenance 🤔😆#reformerpi̇lates #strongandflexible #bamboofitness ... See MoreSee Less
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2 weeks ago

Happy Friday! ☀️ July 19th is just around the corner and we wanted to keep you updated.All Covid-19 safety measures will remain in place apart from wearing masks in communal areas. From the 19th this will be optional but please respect personal space and the choices of other individuals.Thank you 🙏🏽 Team Bamboo ... See MoreSee Less
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