Reformer Pilates

Your guide to Cardio-Tramp™

Cardio-Tramp™

The Cardio-Tramp is used in the more intermediate classes like Dynamic Reformer, Total Barre and Reformer Conditioning. The innovative Cardio-Tramp facilitates a low-impact, high-energy routine that is ideal for clients who want to take their workouts to the next level. Its durable and heavy-duty construction features a soft landing surface allowing for a challenging workout without stressing the joints.
 
Exercisers are able to transform their regular Reformer routines into fun, energising workouts that will allow them to tone up, strengthen joints and burn more calories.
 
It’s definitely best that you are confident with the Beginners Reformer classes before you attempt Reformer Conditioning, Dynamic Reformer and Total Barre! If in doubt ask your teacher in the next class.
 

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3 weeks ago

STOTT PILATES Advanced Reformer Course - 16th,17th & 23rd March 🤩💪🏾enquiries info@seabreezepilates.com ... See MoreSee Less
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4 weeks ago

INTERMEDIATE REFORMER WORKSHOP - Saturday 9th March - 1pm - 2.30pm 💪🏾🤩👍The aim of this workshop is to prepare competent Beginners for the harder Intermediate level exercises and improve the technique of those who are attending the harder classes but haven’t mastered the technique.A short section at the end is included to go over correct jumping technique on the Cardio Tramp. ... See MoreSee Less
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2 months ago

Are you a Reformer Pilates instructor looking to do more training? Join us @ Sea Breeze Pilates for the STOTT PILATES Advanced Reformer course 😊💪🏾🤸🏽‍♂️3 Day Weekend format (11am – 6pm)16th & 17th March 2024 (Sat & Sun)23rd March 2024 (Sat)email info@seabreezepilates.com ... See MoreSee Less
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