Reformer Pilates
Your guide to Cardio-Trampโข
Cardio-Trampโข
The Cardio-Tramp is used in the more intermediate classes like Dynamic Reformer, Total Barre and Reformer Conditioning. The innovative Cardio-Tramp facilitates a low-impact, high-energy routine that is ideal for clients who want to take their workouts to the next level. Its durable and heavy-duty construction features a soft landing surface allowing for a challenging workout without stressing the joints.
ย
Exercisers are able to transform their regular Reformer routines into fun, energising workouts that will allow them to tone up, strengthen joints and burn more calories.
ย
It’s definitely best that you are confident with the Beginners Reformer classes before you attempt Reformerย Conditioning, Dynamic Reformer and Total Barre! If in doubt ask your teacher in the next class.
ย
ย
FOLLOW US
Busy Sunday @ the studio- Yoga Flow on the Reformer Masterclass ๐ง๐ป๐งโโ๏ธ then a studio overhaul ๐ช๐พ- brand new springs ๐คฉ
Are you interested in trying Reformer Pilates? Come to our FREE 30 minute Orientation to find out more ๐ช๐พ๐ on Mondays @ 5.45pm ![]()
Wednesday @ 8.45am ![]()
Sundays @1.30pm ![]()
book online Bamboo Fitness
Itโs September and itโs time to get back to Pilates #๐ช๐พ๐๐strongandflexible #reformerpilates#autumnfitness