Pilates

Your guide to Dynamic Mat Pilates

Dynamic Mat Pilates

Dynamic Mat Pilates is a multi level class which will challenge your whole body. This Mat based class utilises props like the foam roller, mini stability balls, hand weights and flex bands to keep things varied and more importantly to enable you to have a functional workout that will test and strengthen your entire body.

Appropriate for beginners and improvers with options offered for different fitness and skill levels.

 

TWEETS


FOLLOW US

FACEBOOK

1 day ago

Bamboo Fitness

Gotta wait a little longer to be back in the studio. In the meantime join us for classes on Zoom. Saturday @ 9.30am Beginners Mat Pilates. Sunday @ 9.30am Mat Pilates Flow 🌞💪🏾🧘🏽‍♂️🧘🏾‍♀️🧘🏻‍♂️🧘🏼‍♀️ ... See MoreSee Less

View on Facebook

BOOK ONLINE