Pilates

Your guide to Dynamic Mat Pilates

Dynamic Mat Pilates

Dynamic Mat Pilates is a multi level class which will challenge your whole body. This Mat based class utilises props like the foam roller, mini stability balls, hand weights and flex bands to keep things varied and more importantly to enable you to have a functional workout that will test and strengthen your entire body.

Appropriate for beginners and improvers with options offered for different fitness and skill levels.

 

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1 week ago

Join us for your weekend dose of PILATES πŸ‚β˜€οΈπŸ’ͺ🏾😁#strongandflexible #pilatesmakesyouhappy #reformerpilates #bamboofitness #WeLoveExercise # ... See MoreSee Less
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2 weeks ago

Get ready for Autumn πŸ‚ feel good with PILATES πŸ”₯πŸ’ͺπŸΎβ˜€οΈ#strongandflexible #reformerpilates #stottpilates #bamboofitness ... See MoreSee Less
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3 weeks ago

Jumping for Joy in Barre & Cardio tramp class this morning @bamboofitnessuk πŸ’ͺπŸΎβ˜€οΈπŸ‘―β€β™€οΈ ... See MoreSee Less
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