Pilates

Your guide to Dynamic Mat Pilates

Dynamic Mat Pilates

Dynamic Mat Pilates is a multi level class which will challenge your whole body. This Mat based class utilises props like the foam roller, mini stability balls, hand weights and flex bands to keep things varied and more importantly to enable you to have a functional workout that will test and strengthen your entire body.

Appropriate for beginners and improvers with options offered for different fitness and skill levels.

 

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1 month ago

The newest addition to the Bamboo teacher team - join Toby tomorrow for 8.15am - Reformer Plus & 9.30am - Beginners Reformer πŸ‘πŸ’ͺπŸΎπŸ˜ŠπŸŽ‰ ... See MoreSee Less
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2 months ago

We are open on Bank Holiday Monday with a slightly reduced timetable - get booked in for your daily energy boost πŸ˜ŽπŸŒ…πŸ’ͺ🏾 ... See MoreSee Less
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2 months ago

Great job at the Intermediate workshop today πŸ’ͺπŸΎπŸ˜ŠπŸ‘―β€β™€οΈ ... See MoreSee Less
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