Pilates
Your guide to Dynamic Reformer
Dynamic Reformer Pilates
Dynamic Reformer is a step up from beginners reformer classes with more challenging choreography and with a faster pace designed to hone and tone your entire body.
The repertoire is straight forwards but high intensity and is suitable for improvers who have a strong foundation at beginners level. We finish the class with a short blast on the Cardio Tramp to raise your metabolism and leave you on a high.
It’s definitely best that you are confident with the Beginners Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.
Β
FOLLOW US
New class starts this Saturday @12.15 - 1.15pm - Reformer Plus with Toby ππͺπΎπ€
Busy Sunday @ the studio- Yoga Flow on the Reformer Masterclass π§π»π§ββοΈ then a studio overhaul πͺπΎ- brand new springs π€©
Are you interested in trying Reformer Pilates? Come to our FREE 30 minute Orientation to find out more πͺπΎπ on Mondays @ 5.45pm Wednesday @ 8.45am Sundays @1.30pm book online Bamboo Fitness