Your guide to Dynamic Reformer

Dynamic Reformer Pilates

Dynamic Reformer is a step up from beginners reformer classes with more challenging choreography and with a faster pace designed to hone and tone your entire body.
The repertoire is straight forwards but high intensity and is suitable for improvers who have a strong foundation at beginners level. We finish the class with a short blast on the Cardio Tramp to raise your metabolism and leave you on a high.
It’s definitely best that you are confident with the Beginners Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.




19 hours ago

Bamboo Fitness

Keep the faith ✊🏽 Exercise 💪🏽 Stay sane 🤯 join us for Virtual classes this weekend. Saturday 9:30am - Beginners Mat Pilates. Sunday 9:30am - Mat Pilates Flow. 🔥🙌🏼 ... See MoreSee Less

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