Pilates

Your guide to Dynamic Reformer

Dynamic Reformer Pilates

Dynamic Reformer is a step up from beginners reformer classes with more challenging choreography and with a faster pace designed to hone and tone your entire body.
The repertoire is straight forwards but high intensity and is suitable for improvers who have a strong foundation at beginners level. We finish the class with a short blast on the Cardio Tramp to raise your metabolism and leave you on a high.
It’s definitely best that you are confident with the Beginners Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.

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5 days ago

Last space in our Intermediate Reformer Workshop this Saturday 3-5pm. Mastered the Beginners Classes? Maybe it’s time to step up. πŸ˜‰ ... See MoreSee Less
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2 weeks ago

Pete does a spot of Reformer maintenance πŸ€”πŸ˜†#reformerpiΜ‡lates #strongandflexible #bamboofitness ... See MoreSee Less
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2 weeks ago

Happy Friday! β˜€οΈ July 19th is just around the corner and we wanted to keep you updated.All Covid-19 safety measures will remain in place apart from wearing masks in communal areas. From the 19th this will be optional but please respect personal space and the choices of other individuals.Thank you πŸ™πŸ½ Team Bamboo ... See MoreSee Less
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