Pilates

Your guide to Dynamic Reformer

Dynamic Reformer Pilates

Dynamic Reformer is a step up from beginners reformer classes with more challenging choreography and with a faster pace designed to hone and tone your entire body.
The repertoire is straight forwards but high intensity and is suitable for improvers who have a strong foundation at beginners level. We finish the class with a short blast on the Cardio Tramp to raise your metabolism and leave you on a high.
It’s definitely best that you are confident with the Beginners Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.

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5 days ago

New class starts this Saturday @12.15 - 1.15pm - Reformer Plus with Toby 😊πŸ’ͺπŸΎπŸ€› ... See MoreSee Less
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3 weeks ago

Busy Sunday @ the studio- Yoga Flow on the Reformer Masterclass πŸ§˜πŸ»πŸ§˜β€β™€οΈ then a studio overhaul πŸ’ͺ🏾- brand new springs 🀩 ... See MoreSee Less
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3 weeks ago

Are you interested in trying Reformer Pilates? Come to our FREE 30 minute Orientation to find out more πŸ’ͺ🏾😊 on Mondays @ 5.45pm Wednesday @ 8.45am Sundays @1.30pm book online Bamboo Fitness ... See MoreSee Less
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