Pilates

Your guide to Dynamic Reformer

Dynamic Reformer Pilates

Dynamic Reformer is a step up from beginners reformer classes with more challenging choreography and with a faster pace designed to hone and tone your entire body.
The repertoire is straight forwards but high intensity and is suitable for improvers who have a strong foundation at beginners level. We finish the class with a short blast on the Cardio Tramp to raise your metabolism and leave you on a high.
It’s definitely best that you are confident with the Beginners Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.

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1 month ago

The newest addition to the Bamboo teacher team - join Toby tomorrow for 8.15am - Reformer Plus & 9.30am - Beginners Reformer πŸ‘πŸ’ͺπŸΎπŸ˜ŠπŸŽ‰ ... See MoreSee Less
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2 months ago

We are open on Bank Holiday Monday with a slightly reduced timetable - get booked in for your daily energy boost πŸ˜ŽπŸŒ…πŸ’ͺ🏾 ... See MoreSee Less
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2 months ago

Great job at the Intermediate workshop today πŸ’ͺπŸΎπŸ˜ŠπŸ‘―β€β™€οΈ ... See MoreSee Less
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