Pilates
Your guide to Dynamic Reformer
Dynamic Reformer Pilates
Dynamic Reformer is a step up from beginners reformer classes with more challenging choreography and with a faster pace designed to hone and tone your entire body.
The repertoire is straight forwards but high intensity and is suitable for improvers who have a strong foundation at beginners level. We finish the class with a short blast on the Cardio Tramp to raise your metabolism and leave you on a high.
It’s definitely best that you are confident with the Beginners Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.
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FOLLOW US
We are open over the Easter Bank holiday weekend with a slightly reduced schedule ππͺπΎπ£ get booked in - last few spots available!
Final day of training STOTT PILATES Advanced Reformer Course with some of the Bamboo team π€©πͺπΎ
Linda, Shanice & Hannah were @ Sea Breeze this weekend taking the first part of the Advanced Reformer course - look at those beautiful back bends πͺπΎποΈππ#Bambooteachertraining #pilatesbythesea #alwayslearning #stottpilates #merrithew