Pilates
Your guide to Mat and Reformer Combo
Mat & Reformer Combo
This class provides the best of both worlds. Half Matwork and half Reformer! Transform and shape up your body with this varied workout that will build core strength, improve spinal mobility and create long and lean muscles.
This class is suitable for beginners but ensure you have attended a free orientation first.
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Itโs the weekend ๐ช๐พโ๏ธ๐get moving! #strongandflexible #reformerpilates #januaryfitness
Get back to the studio ๐ช๐พ ๐ฅณ๐งโโ๏ธ๐๐ฝโโ๏ธNew Year is a great time to reboot your fitness routine what else you gonna do in January ๐#reformerpilates #pilatesworks #getfitstayfit #strongandflexible