Pilates
Your guide to Mat and Reformer Combo
Mat & Reformer Combo
This class provides the best of both worlds. Half Matwork and half Reformer! Transform and shape up your body with this varied workout that will build core strength, improve spinal mobility and create long and lean muscles.
This class is suitable for beginners but ensure you have attended a free orientation first.
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FOLLOW US
New class starts this Saturday @12.15 - 1.15pm - Reformer Plus with Toby ππͺπΎπ€
Busy Sunday @ the studio- Yoga Flow on the Reformer Masterclass π§π»π§ββοΈ then a studio overhaul πͺπΎ- brand new springs π€©
Are you interested in trying Reformer Pilates? Come to our FREE 30 minute Orientation to find out more πͺπΎπ on Mondays @ 5.45pm Wednesday @ 8.45am Sundays @1.30pm book online Bamboo Fitness