Pilates
Your guide to Mat and Reformer Combo
Mat & Reformer Combo
This class provides the best of both worlds. Half Matwork and half Reformer! Transform and shape up your body with this varied workout that will build core strength, improve spinal mobility and create long and lean muscles.
This class is suitable for beginners but ensure you have attended a free orientation first.
Gotta wait a little longer to be back in the studio. In the meantime join us for classes on Zoom. Saturday @ 9.30am Beginners Mat Pilates. Sunday @ 9.30am Mat Pilates Flow 🌞💪🏾🧘🏽♂️🧘🏾♀️🧘🏻♂️🧘🏼♀️