Pilates

Your guide to Mat Pilates Flow

Mat Pilates Flow

Mat Pilates Flow is a *multi level class which will challenge your whole body. This Mat based class utilises props like the foam roller, mini stability balls, hand weights and flex bands to keep things varied and more importantly to enable you to have a functional workout that will test and strengthen your entire body.
 
Progressions and adaptations are offered throughout the class to accommodate different fitness and skill levels.
 
*Level – Not suitable for complete beginners or clients with injuries. 

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5 days ago

Last space in our Intermediate Reformer Workshop this Saturday 3-5pm. Mastered the Beginners Classes? Maybe it’s time to step up. 😉 ... See MoreSee Less
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2 weeks ago

Pete does a spot of Reformer maintenance 🤔😆#reformerpi̇lates #strongandflexible #bamboofitness ... See MoreSee Less
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2 weeks ago

Happy Friday! ☀️ July 19th is just around the corner and we wanted to keep you updated.All Covid-19 safety measures will remain in place apart from wearing masks in communal areas. From the 19th this will be optional but please respect personal space and the choices of other individuals.Thank you 🙏🏽 Team Bamboo ... See MoreSee Less
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