Pilates

Your guide to Mat Pilates Flow

Mat Pilates Flow

Mat Pilates Flow is a *multi level class which will challenge your whole body. This Mat based class utilises props like the foam roller, mini stability balls, hand weights and flex bands to keep things varied and more importantly to enable you to have a functional workout that will test and strengthen your entire body.
 
Progressions and adaptations are offered throughout the class to accommodate different fitness and skill levels.
 
*Level – Not suitable for complete beginners or clients with injuries. 

TWEETS


FOLLOW US

FACEBOOK

4 days ago

Bamboo Fitness

Time to torch those calories 🔥 Join us this Saturday for 10am Virtual Barre followed by 12 noon Fitness Pilates 👍🏿🙌🏼💪🏻 Classes can be booked via our website. Hope to see you then. #homeworkout #strongandflexible ... See MoreSee Less

View on Facebook

BOOK ONLINE