Pilates

Your guide to Mat Pilates Flow

Mat Pilates Flow

Mat Pilates Flow is a *multi level class which will challenge your whole body. This Mat based class utilises props like the foam roller, mini stability balls, hand weights and flex bands to keep things varied and more importantly to enable you to have a functional workout that will test and strengthen your entire body.
 
Progressions and adaptations are offered throughout the class to accommodate different fitness and skill levels.
 
*Level – Not suitable for complete beginners or clients with injuries. 

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4 days ago

The newest addition to the Bamboo teacher team - join Toby tomorrow for 8.15am - Reformer Plus & 9.30am - Beginners Reformer 👍💪🏾😊🎉 ... See MoreSee Less
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3 weeks ago

We are open on Bank Holiday Monday with a slightly reduced timetable - get booked in for your daily energy boost 😎🌅💪🏾 ... See MoreSee Less
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4 weeks ago

Great job at the Intermediate workshop today 💪🏾😊👯‍♀️ ... See MoreSee Less
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