Pilates
Your guide to Mat Pilates Flow
Mat Pilates Flow
Mat Pilates Flow is a *multi level class which will challenge your whole body. This Mat based class utilises props like the foam roller, mini stability balls, hand weights and flex bands to keep things varied and more importantly to enable you to have a functional workout that will test and strengthen your entire body.
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Progressions and adaptations are offered throughout the class to accommodate different fitness and skill levels.
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*Level – Not suitable for complete beginners or clients with injuries.Β
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FOLLOW US
We are open over the Easter Bank holiday weekend with a slightly reduced schedule ππͺπΎπ£ get booked in - last few spots available!
Final day of training STOTT PILATES Advanced Reformer Course with some of the Bamboo team π€©πͺπΎ
Linda, Shanice & Hannah were @ Sea Breeze this weekend taking the first part of the Advanced Reformer course - look at those beautiful back bends πͺπΎποΈππ#Bambooteachertraining #pilatesbythesea #alwayslearning #stottpilates #merrithew