Pilates
Your guide to Mat Pilates Flow
Mat Pilates Flow
Mat Pilates Flow is a *multi level class which will challenge your whole body. This Mat based class utilises props like the foam roller, mini stability balls, hand weights and flex bands to keep things varied and more importantly to enable you to have a functional workout that will test and strengthen your entire body.
Progressions and adaptations are offered throughout the class to accommodate different fitness and skill levels.
*Level – Not suitable for complete beginners or clients with injuries.
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Get your day started with Reformer Flow Алина | видеомейкер, reels | Воронеж | Москва on Tuesdays with Katie 😊💪🏾🌞
FRESH TIMES - NEW VIBES - NEW CLASS TIMES + OUR NEW 5 CLASS PASS IS NOW LIVE 🌟![]()
You asked, we listened! We’ve added more class times across the week to give you greater flexibility. Whether you’re an early riser, a lunchtime mover, or an evening unwinder, there’s now more to choose from.![]()
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Say hello to the 5-Class Pass![]()
Our brand-new 5-Class Pass is officially available and ready to book. It’s perfect for those who want flexibility without committing to a full pack – ideal if you’re testing out new times or mixing up your schedule.
Easter plans? Add some Reformer.![]()
We’ve still got a few spots open this week and over the Easter weekend — perfect for powering up before your working week or chilling out after city chaos, or just keeping your body moving right.🌆🌞💪🏾🐣![]()
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Book your session now.![]()
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