Pilates
Your guide to Reformer Conditioning
Reformer Conditioning
Reformer Conditioning is a medium to high intensity class perfect for those wanting to progress further than the beginners level classes.
Our conditioning workout makes full use of the Reformer and the Cardio Tramp as well as a host of different types of Pilates kit.
Reformer Conditioning continues to build on endurance and core strength while improving stamina and agility. This powerful class will ensure you are on your way to having a strong and streamlined body with a focused and calm mind.
It’s definitely best that you are confident with the Beginners Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.
Dynamic Reformer @ Bamboo Fitness 💪🤸🏽♂️
45 minutes of Pilates Reformer exercises finishing with a 15 minute blast on the Cardio Tramp.
Mondays @ 10.45am
Wednesday’s @ 6.30pm
Thursdays @ 12 midday
Saturdays @ 10am
Sunday’s @ 8.45am