Reformer Pilates
Your guide to the Free Reformer OrientationL2 Reformer Conditioning
Level 2 Reformer Conditioning.
Once you have mastered the Level 1 Beginners classes you can progress to Level 2 Reformer Conditioning. This session is comprised of 20 minutes Mat Pilates, 20 minutes Reformer and 20 minutes on the Cardio Tramp. It’s a medium to high intensity class perfect for those wanting to take their workouts to the next level.
Clients must be confident with the Beginners Reformer exercises before joining this class! If in doubt ask your teacher at your next session.
Not suitable for beginners. We recommend 15 -20 beginners Reformer classes before booking in for L2 Reformer Conditioning
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🎉 Birthday Weekend Giveaway Winners! 🎉![]()
Congrats to our lucky Sunday winners — 🥳![]()
We’re celebrating 13 incredible years of Bamboo today. Thanks for being part of the journey 💛![]()
#BambooPilates #13YearsStrong #bamboofitness #BirthdayWinners#stottpilates #reformerpi̇lates #merrithew #crystalpalace #crystalpalacetriangle
Bamboo 13th birthday winners 🎉 Bamboo Turns 13! 🎉![]()
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This weekend marks 13 years since we opened our doors — back when Reformer Pilates was still a mystery to most! From just a handful of classes a week to a thriving community of dedicated clients and passionate teachers, it’s been quite the journey.![]()
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Thank you to everyone who’s been part of the Bamboo story — whether you’ve just joined us or have been with us from the start. We’re so proud of the space we’ve built together: supportive, challenging, and always evolving 💛![]()
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Here’s to many more years of movement, strength, and connection.![]()
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#BambooPilates #13YearsStrong #ReformerPilates #CrystalPalaceFitness #pilatescommunity #merrithew #strongandflexible #stottpilates #crystalpalace #pilatesmakesmehappy
🎉 BAMBOO TURNS 13!![]()
Birthday Weekend – 12th & 13th July![]()
Can you believe it? Bamboo opened its doors 13 years ago—back when hardly anyone knew what Reformer Pilates was. We started with just four classes a week… and now we run over 30 classes weekly, plus regular workshops, masterclasses, and retreats.![]()
Along the way, we’ve:![]()
Run 11 transformational retreats in Morocco![]()
Mentored and trained dozens of teachers![]()
Helped hundreds of clients improve posture, move better, and feel stronger![]()
As Joseph Pilates said: “Movement heals.” And we couldn’t agree more.![]()
💚 To celebrate, everyone who attends a class over our birthday weekend will be entered into a prize draw to win a free class or a pair of ToeSox – one lucky winner in every class!