Pilates

Your guide to Reformer Flow

Reformer Flow

Reformer Flow is a step up from the Beginners level class with more challenging choreography and an increase in pace and intensity.
This class explores more of the intermediate exercises with a focus on adding flow and endurance to your Pilates experience using fluid sequences that build stamina and improve coordination & flexibility. Comprised of approachable movements that work both the core and peripheral muscles, this medium-intensity class balances mobility and muscular engagement with flowing and challenging exercises to bring awareness to the mechanics of the body.
It’s definitely best that you are very confident with the Beginners Reformer and Dynamic Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.

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19 hours ago

Bamboo Fitness

Here we go! Bamboo Fitness Yoga Flow segment 1 - A FREE 30 minute Yoga class that you can do as many times as you like and do at a time which suits you.
We are committed to keeping our Bamboo community fit and healthy.
Segment 2 coming tomorrow at 10am (Promise!)
youtu.be/aX_tcSqXyG4
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