Reformer Pilates
Your guide to Reformer Flow
Reformer Flow
Reformer Flow is a step up from Reformer Conditioning and Dynamic Reformer classes with more challenging choreography and an increase in pace and intensity.ย
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This class explores more of the intermediate exercises with a focus on adding flow and endurance to your Pilates experience using fluid sequences that build stamina and improve coordination & flexibility.ย
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It’s definitely best that you are very confident with the Beginners Reformer and Dynamic Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.
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Busy Sunday @ the studio- Yoga Flow on the Reformer Masterclass ๐ง๐ป๐งโโ๏ธ then a studio overhaul ๐ช๐พ- brand new springs ๐คฉ
Are you interested in trying Reformer Pilates? Come to our FREE 30 minute Orientation to find out more ๐ช๐พ๐ on Mondays @ 5.45pm ![]()
Wednesday @ 8.45am ![]()
Sundays @1.30pm ![]()
book online Bamboo Fitness
Itโs September and itโs time to get back to Pilates #๐ช๐พ๐๐strongandflexible #reformerpilates#autumnfitness