Reformer Pilates

Your guide to Reformer Flow

Reformer Flow

Reformer Flow is a step up from Reformer Conditioning and Dynamic Reformer classes with more challenging choreography and an increase in pace and intensity. 
 
This class explores more of the intermediate exercises with a focus on adding flow and endurance to your Pilates experience using fluid sequences that build stamina and improve coordination & flexibility. 
 
It’s definitely best that you are very confident with the Beginners Reformer and Dynamic Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.

FACEBOOK

4 days ago

The newest addition to the Bamboo teacher team - join Toby tomorrow for 8.15am - Reformer Plus & 9.30am - Beginners Reformer 👍💪🏾😊🎉 ... See MoreSee Less
View on Facebook

3 weeks ago

We are open on Bank Holiday Monday with a slightly reduced timetable - get booked in for your daily energy boost 😎🌅💪🏾 ... See MoreSee Less
View on Facebook

4 weeks ago

Great job at the Intermediate workshop today 💪🏾😊👯‍♀️ ... See MoreSee Less
View on Facebook

BOOK ONLINE