Pilates

Your guide to Reformer Flow

Reformer Flow

Reformer Flow is a step up from the Beginners level class with more challenging choreography and an increase in pace and intensity.
This class explores more of the intermediate exercises with a focus on adding flow and endurance to your Pilates experience using fluid sequences that build stamina and improve coordination & flexibility. Comprised of approachable movements that work both the core and peripheral muscles, this medium-intensity class balances mobility and muscular engagement with flowing and challenging exercises to bring awareness to the mechanics of the body.
It’s definitely best that you are very confident with the Beginners Reformer and Dynamic Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.

FACEBOOK

Cover for Bamboo Fitness
917
Bamboo Fitness

Bamboo Fitness

Bringing expert teaching to the heart of Crystal Palace, London. Reformer Pilates - Total Barre - Pr

3 weeks ago

Saturday Vibes 🌞πŸ’ͺ🏾😊 ... See MoreSee Less
View on Facebook

4 weeks ago

Saturday arms blast πŸ’₯ πŸ’ͺπŸΎπŸ‹πŸ½β€β™€οΈ ... See MoreSee Less
View on Facebook

4 weeks ago

Weekend Vibes β˜€οΈπŸ’ͺπŸΎπŸƒπŸΎβ€β™€οΈπŸ’ƒπŸΌπŸ•ΊπŸ½πŸͺ©πŸ§˜πŸΎβ€β™‚️ ... See MoreSee Less
View on Facebook

1 month ago

Saturday morning challenge πŸ’ͺπŸΎβ˜€οΈπŸ˜#strongandflexible #reformerpiΜ‡lates #summeriscoming ... See MoreSee Less
View on Facebook

1 month ago

Book in for your weekend PILATES Reformer fix #strongandflexible #reformerpilates #summeriscoming β˜€οΈπŸ˜ŽπŸ’ͺπŸΎπŸ§˜β€β™€οΈ ... See MoreSee Less
View on Facebook

BOOK ONLINE