Reformer Pilates
Your guide to Reformer Flow
Reformer Flow
Reformer Flow is a step up from Reformer Conditioning and Dynamic Reformer classes with more challenging choreography and an increase in pace and intensity.Β
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This class explores more of the intermediate exercises with a focus on adding flow and endurance to your Pilates experience using fluid sequences that build stamina and improve coordination & flexibility.Β
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It’s definitely best that you are very confident with the Beginners Reformer and Dynamic Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.
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FOLLOW US
Barre & Cardio Tramp on Saturday @ 9.45am - moving with grace, confidence and control π©°πͺπΎπ€©
Get fit & strong for summer with Reformer Pilates #strongandflexible #summerfit #reformerpilates βοΈπͺπΎπ§ββοΈ
The newest addition to the Bamboo teacher team - join Toby tomorrow for 8.15am - Reformer Plus & 9.30am - Beginners Reformer ππͺπΎππ