Pilates

Your guide to Reformer Flow

Reformer Flow

Reformer Flow is a step up from the Beginners level class with more challenging choreography and an increase in pace and intensity.
This class explores more of the intermediate exercises with a focus on adding flow and endurance to your Pilates experience using fluid sequences that build stamina and improve coordination & flexibility. Comprised of approachable movements that work both the core and peripheral muscles, this medium-intensity class balances mobility and muscular engagement with flowing and challenging exercises to bring awareness to the mechanics of the body.
It’s definitely best that you are very confident with the Beginners Reformer and Dynamic Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.

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5 days ago

Last space in our Intermediate Reformer Workshop this Saturday 3-5pm. Mastered the Beginners Classes? Maybe it’s time to step up. πŸ˜‰ ... See MoreSee Less
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2 weeks ago

Pete does a spot of Reformer maintenance πŸ€”πŸ˜†#reformerpiΜ‡lates #strongandflexible #bamboofitness ... See MoreSee Less
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2 weeks ago

Happy Friday! β˜€οΈ July 19th is just around the corner and we wanted to keep you updated.All Covid-19 safety measures will remain in place apart from wearing masks in communal areas. From the 19th this will be optional but please respect personal space and the choices of other individuals.Thank you πŸ™πŸ½ Team Bamboo ... See MoreSee Less
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